To get the most out of your Nordic Walking, it is recommended that you participate in a course of instruction. Following the guidelines of Fitness NZ, Nordic Kiwi NZ, supports the concept that a sport, fitness or recreational activity should be taught by Certified Instructors, ideally with a Health, Fitness or related background.
Auckland
Click to the "Events" heading for current & upcoming courses.Hamilton
Sandrine Smith - Instructor
(07) 849 1287 or 021 418 695
nordicwalking@winksmith.com
FREE TRIALS: Heard about Nordic Walking and want to give it a try? Take this opportunity to find out why people are enjoying this sport. Come to the Sports Drome and look for the green Nordic Walking banner in the parking. Poles provided. Registration essential
2 August 10:00 to 2:00 pm @ Innes Common, Lake Domain Drive, in collaboration with Sport Waikato
20 September 11:00 am to 12:00 pm @Innes Common, Lake Domain Drive. Arthritis Appeal Week.
Beginner Classes - Mondays and Thursdays
5 August to 26 August (Thursdays) 11:00 am to 12:00 pm
2 September to 23 September (Thursdays) 11:00 am to 12:00 pm
9 August to 30 August (Mondays) 10:45 am to 11:45 am
Nordic Walking Beginner Classes consist of 4 one hour classes. Registration essential.
Health Class - Thursdays
22 July to 23 September (Thursdays) 12:15 to 1.15 pm
Nordic Walking Health Class. Every Thursday. The class is for Nordic Walkers with prior experience. The pace is light. The class starts with a warm-up and ends with a warm-down. The course is usually in the Pukete area and/or along the Waikato River. Registration essential.
Fitness Class - Thursdays
22 July to 23 September. 9:15 to 10:45 am
Nordic Walking Fitness Class. Every Thursday. The class suits Nordic Walkers with prior experience who want to get their heart rate up. The class starts with a warm-up and ends with a warm-down. Course varies, but is mostly along the Waikato River. Registration essential.
Health Class - Mondays
19 July to 20 September 9:30 am to 10:30 am (** no class 2nd August **)
Nordic Walking Health class. Every Monday. The class is for Nordic Walkers with prior experience. The pace is light. The class starts with a warm-up and ends with a warm-down. The course is around Hamilton Lake Domain. Registration essential. Wellington & Kapiti Coast
Kate Graham - Instructor
021 772 400 021 772 400 021 772 400 021 772 400
skalf@clear.net.nz
Monday 10.30: H - Oriental Parade Enquire Now
Friday 09.30: H - Lower Hutt Enquire Now | 
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