Hamilton

Contact: Sandrine Smith - Instructor

Tel: (07) 849 1287 or  021 418 695

email: nordicwalking@winksmith.com

FREE TRIALS:  Heard about Nordic Walking and want to give it a try? Take this opportunity to find out why people are enjoying this sport. Come to the Sports Drome and look for the green Nordic Walking banner in the parking. Poles provided. Registration essential

Monday 20 September @ 11.00 am - 12.00 pm Innes - Common, Lake Domain Drive - Arthritis Appeal Week

Monday 15 November @ 11.00 am - 12.00 pm - Hamilton Lake Domain - Ruakiwi entrance

Beginner Classes - Monday and Thursday

Monday Location : Hamilton Lake Domain

11 October - 8 November @ 10.45 am - 1.45 pm  (no class on 25 October 2010 - Labour Day)

22 November - 13 December @ 10.45 am - 11.45 am 

Thursday Location: Hamilton Te Rapa SportsDrome (Ashurst Park - Church Rd)

2 September - 23 September @ 11.00 am to 12.00 pm

14 October - 4 November @ 11.00 am - 12.00 pm

11 November - 2 December @ 11.00 am - 12.00 pm

Tuesday 12 October - 2 November @ 6.30 pm - 7.30pm  (Moonlight class)

Nordic Walking Beginner Classes consist of 4 one hour classes. Registration essential.

Health Class - Thursday

Location: Te Rapa Sports Drome (Ashurst Park - Church Rd)

22 July - 23 September @ 12.15 am to 1.15 pm

14 October - 16 December @ 12.15 pm - 1.15 pm

Nordic Walking Health Class. Every Thursday. The class is for Nordic Walkers with prior experience. The pace is light. The class starts with a warm-up and ends with a warm-down. The course is usually in the Pukete area and/or along the Waikato River. Registration essential.

Fitness Class - Thursday

Location: Te Rapa Sports Drome (Ashurst Park - Church Rd)

22 July -  23 September @ 9.15 am to 10.45 am

14 October - 16 December @ 9.15 am -10:45 am 

Nordic Walking Fitness Class. Every Thursday. The class suits Nordic Walkers with prior experience who want to get their heart rate up. The class starts with a warm-up and ends with a warm-down. Course varies, but is mostly along the Waikato River. Registration essential.

Health Class - Monday

Location: Hamilton Lake Domain

19 July - 20 September @ 9.30 am - 10:30 am (** no class 2nd August **)

11 October - 13 December @ - 9.30 am - 10:30 am (no class on 25 October 2010 - Labour Day)

Nordic Walking Health class.  Every Monday.  The class is for Nordic Walkers with prior experience.  The pace is light.  The class starts with a warm-up and ends with a warm-down.  The course is around Hamilton Lake Domain.  Registration essential.