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Nordic Walking Celebrity - Annabelle White Cooks Healthy
"Annabelle Cooks Healthy" is packed with simple yet wonderfully nutritious recepies that will make your friends and family think you are a Masterchef and allow you to train like an Olympic athlete!
Buttermilk waffles with fruits salsa, bircher muesli and fresh fruit. Brunch suggestions - seafood kedgeree, tuna, spinach and feta panini. Inspired lunch ideas - Greek salad with tuna, salmon cakes. Afternoon pick-me-ups: glazed lemon and buttermilk cake, deliciously reviving juices. Fresh and vibrant dinners and desserts - slow cooker lamb shanks, steamed fish in white wine, wok-style vegetables and stir-fries, warm fruit salad.
The recipes reflect the view that healthier living is not a short-term measure. With the incorporation of better food and menu choices into our daily lives, our home cooking, made with fresh seasonal ingredients, is beneficial to our well-being.
About The Author
Annabelle White is a well-known foodie, television and radio personality and author. She is also an avid Nordic Walker and has provided copies of this cookbook to our Nordic Walking network. Enjoy! Read about Annabelle on our story page.
Cost: $25.00 plus p&p.
*************************************************************************************************************************** | "Nordic Walking" by Malin Svensson
- If you are one of the more than 8 million people worldwide who have already picked up their poles and headed outside, and want more, then you can find all the information you need for exploring everything from city streets to mountain tops in Nordic Walking.
- Written by International Nordic Walking Association International Coach Malin Svensson, who has visited New Zealand to train nordic Kiwis' foundation coaches, Nordic Walking provides comprehensive information on walking correctly both with and without the poles. The correct techniques ensure an injury-free experience as well as using the poles correctly so that you can reap all the physical benefits of the activity.
- You'll also learn techniques for climbing and descending during your walk. Once you've mastered the basics Malin helps you build your skills so you can move on to more challenging walks.
- Check out pages 87 to 90 where three walks around Auckland have been selected were selected to hold their place amongst the "Seven Nordic Walking Wonders Worldwide"
- Nordic walkers enjoy the benefits of a full-body workout that improves balance, increases upper-body strength and takes stress off the joints and lower back, making it safe and effective for exercise novices, elderly or obese people, pregnant women and rehabilitation patients.
- Fitness walkers will find that they burn up to 46 percent more calories without feeling as though they're putting in any extra effort and athletes can enjoy an alternative cross-training option with strength and endurance benefits.
- Nordic Walking teaches you how to first structure and then step up your workouts with various pole techniques and additional intensity-building tips. Exercises and helpful suggestions will keep you fit and focused on the activity year-round.
- Packed with over 140 photographs, Nordic Walking offers essential information on etiquette and safety considerations, plus tips for selecting the correct gear and apparel.
- Adaptable, effective and fun, Nordic walking is an outdoor adventure with something for everyone, whether you are looking for a new way to spend time outdoors or simply want an enjoyable new workout.
RRP - $40 + p&p
*************************************************************************************************************************** | Nordic Walking T. & Polo Shirts
Woman's Contrast Raglan T. with Nordic Walking Logo (front and rear)
Description
Look and stay cool in this fantastic style, wherever you are!
- Fine Ottoman 100% polyester quick dry
- Raglan sleeve
- Contrast curved side panels
- Contrast piping on sleeves
- Shaped at sides for a flattering fit
Colours
- Pink with navy trim (navy logo)
- White with charcoal trim (red or black logo)
- Navy blue with navy trim (white or fluro green logo)
Sizes Available
Size 10 12 14 16 18 (sizes 8, 20 & 22 are not stocked, but available on direct request)
Chest 47 49 51 53 55
Cost: $45 GST incl
*************************************************************************************************************************** | Woman's Piped Zip Polo with Nordic Walking Logo (front and rear)
Description
Short-sleeved, zip-neck polo made from Ultra Soft QUICKDRY fabric. Sporty trim combined with feminine styling make this garment a great fit for any active lifestyle
- Micro-Plus 160gsm 100% polyester quick dry
- Shoulder panel with contrast trim
- Self fabric collar with contrast trim
- Invisible zip placket with metal pull-tab
- Contrast curved side panels
- Shaped at sides for a flattering fit
Colours
- Pink with navy trim (navy logo)
- White with charcoal trim (red or black logo)
- Ice blue with navy trim (white or red logo)
Sizes Available:
Size 10 12 14 16 18
Chest 47 49 51 53 55
Cost: $50 GST incl
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Man's Contrast T. with Nordic Walking Logo (front and rear)
Description
Winning style, constructed from a NEW look and breathable QUICKDRY. The subtle Ottoman rib-look fabric feels a treat against the skin. Full moisture-wicking characteristics.
- 160gsm 100% polyester quick dry
- Shaped side panels and hem for a more flattering fit
- Top stitching is featured on all seams
Colours
- White with charcoal trim (red or black logo)
- Navy with white trim (white or fluro green logo)
Sizes available (some sizes are not stocked, but will be available on request)
Size S M L XL 2XL 3XL 5XL 7XL
Chest 53 55 57 59 61 63 67 71
Cost: $45 GST incl
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