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What is Nordic Walking?

Nordic Walking is an exercise and fitness activity which uses specially designed Nordic Walking poles during regular walking.  Nordic Walking is a smart and effective, total body workout that uses 90% of your muscles 100% of the time ... walking just got smarter!

Nordic Walking could be the perfect exercise and fitness solution for you.  Nordic Walking is used by Olympic X-Country Skiers, elite athletes, endurance competitors and the general population.  It's an ideal way to improve your health and fitness. 

Nordic Walking also has applications for special population groups, such as those with Parkinson's Disease, Chronic Obstructive Pulmonary Disease, Breast Cancer, Osteoporosis, Obesity, Joint Replacement patients, Amputees and the Elderly.

Following the guidelines of Fitness NZ,  Nordic Kiwi Ltd  support the concept that a fitness activity should be taught by certified Instructors, with a Health, Fitness or related field background.  All Instructors are certified by the International Nordic Walking Federation (INWA).

CLICK ONTO THE "Classes" SECTION TO GET STARTED!

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The Great Ocean Walk: Realisation of a Dream

After watching 'The Art of Walking: Great Ocean Walk' (1), keen NZ Nordic walker Margaret Hudson dreamed of walking the 104kms from Apollo Bay to the Twelve Apostles. Ten months later, she flew to Australia to realize that dream.

Margaret

Margaret's itinerary was arranged by Walk 91 (2),  specialists in Great Ocean Walk self guided journeys, with luggage transferred to each night's accommodation and all meals provided, together with a comprehensive map, detailed track notes, personal emergency locator beacon, cell phone and pictures of the meeting points with her 'shuttle service' each afternoon.

Nordic walking poles proved invaluable negotiating the sandy beaches, muddy eucalypt forests, estuaries, rocky platforms, heath land and coastal woodland. "Over five days I climbed 1200 hand built stone steps," said Margaret, "and on the steep ascent from Milanesia Beach to Ryan's Den wooden staircases zig-zaged their way upward into the inland forest - assistance Dr Charles Ryan would have appreciated after breaking his leg in the 1900s and taking four days to crawl his way up to the ridge."

Margaret II

For those with limited time the most popular section of the track is from Milanesia Beach, named after a large sailing ship stranded in the shallows for over a week in 1902, to the Gables Lookout - a 16km walk with sensational views. Yet walking the full length of the track provided Margaret with a myriad of memories to treasure. "The elation I felt on the last day, walking from the shipwrecked anchors embedded in the sands of a deserted Wreck Beach across the cliff tops with their breathtaking views of the Twelve Apostles was incredible. At the end, making my way through the crowds of tourists posing for pictures, when someone asked, 'how far have you walked' and I replied, 'all the way,' people spontaneously clapped.

Upon reflection Margaret says, "If you can walk a half marathon comfortably, maintaining that level of stamina over several months, you'll enjoy the walk. The time of year is important - just after Christmas the temperatures were in the high 20s on some days and that was hot enough. But most importantly take lots of fluid - around 3 litres of water each day with 'Leppin' or 'Replace' added - together with a supply of jubes or their equivalent. Finally, remember to take a battery charger for your camera as you'll be taking lots of photos."

Links and sources:

(1) http://www.theartofwalking.com.au/welcome/
(2) www.walk91.com.au

Story supplied and edited by Margaret Hudson


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