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What is Nordic Walking?

Nordic Walking is an exercise and fitness activity which uses specially designed Nordic Walking poles during regular walking.  Nordic Walking is a smart and effective, total body workout that uses 90% of your muscles 100% of the time ... walking just got smarter!

Nordic Walking could be the perfect exercise and fitness solution for you.  Nordic Walking is used by Olympic X-Country Skiers, elite athletes, endurance competitors and the general population.  It's an ideal way to improve your health and fitness. 

Nordic Walking also has applications for special population groups, such as those with Parkinson's Disease, Chronic Obstructive Pulmonary Disease, Breast Cancer, Osteoporosis, Obesity, Joint Replacement patients, Amputees and the Elderly.

Following the guidelines of Fitness NZ,  Nordic Kiwi Ltd  support the concept that a fitness activity should be taught by certified Instructors, with a Health, Fitness or related field background.  All Instructors are certified by the International Nordic Walking Federation (INWA).

CLICK ONTO THE "Classes" SECTION TO GET STARTED!

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Cathay Pacific Events

 Sunday 26.2.12 009 Web

The Cathay Pacific 11km and Half marathon is a long standing running and walking event that has been a feature of the Auckland waterfront since the 1980's.  I remember running the half marathon when it started from the (former) Hyatt Hotel and finished at the downtown end of Queen Street. 

Over the years is has changed sponsors, with Cathay Pacific Airlines, Barfoot and Thompson Real Estate and Asics being major supporters.  The event is organised and superbly managed by the Calliope Athletics and Harrier Club, who have refined and changed the route to allow both distances to be run simultaneously without undue disruption to each other.


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